The Vibrational Edge — a self-guided approach to raising your vibration. It provides a variety of methods that synergistically work together. Eleven chapters, a morning and evening ritual, and trackers to make it a daily habit.
There are many ways to raise your vibration. But it must be done every day — that matters more than any single practice. This book gives you the essential, minimalist set of practices that work together, so you can actually keep them up.
Your subconscious doesn't care what you believe. It simply follows instructions. This book teaches you how to give it good ones.
What this course addresses
Burn away the brain fog
Increase your attention span
Improve contemplation and focus
Activate creative brainstorming
Find a new level of motivation
Feel more connected to a purpose
Increase your physical energy
Lessen anxiety
Reprogram your subconscious
Create your new identity
What's inside
The Skill No One Teaches You
The Breath Is Where It Starts — four breathing practices
Using Your Imagination
Gratitude
Reworking Your Self Talk
Questions
The Two-Minute Reset
The Vibrational Edge Framework
Reinventing After the Wall
Minimum Daily Practices — my own morning and evening rituals
Your 14-Day Breathwork Practice
Plus: a Breathwork Tracker, Morning Ritual Tracker, and Evening Ritual Tracker.
Who it's for
Anyone running on empty who's ready to feel like themselves again
People who've tried meditation or affirmations and couldn't make them stick
Anyone rebuilding after a setback, a burnout, or a hard season
Busy people who want a practice that fits into ten minutes a day
The Vibrational Edge — a self-guided approach to raising your vibration. It provides a variety of methods that synergistically work together. Eleven chapters, a morning and evening ritual, and trackers to make it a daily habit.
There are many ways to raise your vibration. But it must be done every day — that matters more than any single practice. This book gives you the essential, minimalist set of practices that work together, so you can actually keep them up.
Your subconscious doesn't care what you believe. It simply follows instructions. This book teaches you how to give it good ones.
What this course addresses
Burn away the brain fog
Increase your attention span
Improve contemplation and focus
Activate creative brainstorming
Find a new level of motivation
Feel more connected to a purpose
Increase your physical energy
Lessen anxiety
Reprogram your subconscious
Create your new identity
What's inside
The Skill No One Teaches You
The Breath Is Where It Starts — four breathing practices
Using Your Imagination
Gratitude
Reworking Your Self Talk
Questions
The Two-Minute Reset
The Vibrational Edge Framework
Reinventing After the Wall
Minimum Daily Practices — my own morning and evening rituals
Your 14-Day Breathwork Practice
Plus: a Breathwork Tracker, Morning Ritual Tracker, and Evening Ritual Tracker.
Who it's for
Anyone running on empty who's ready to feel like themselves again
People who've tried meditation or affirmations and couldn't make them stick
Anyone rebuilding after a setback, a burnout, or a hard season
Busy people who want a practice that fits into ten minutes a day
